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Beautifully written. I love how your pup reminded you about the joy of the present moment. It's all we have. Love you brother!

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Be here now!

If you believe you are trapped then you are…

“No-thought” is the foundation of presence and joy. When we get good at it, then the divine thought begins to flow into our minds. And those thoughts are meant to bring heaven to earth. Let’s make it happen!

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